Fresh Citrus Avocado Quinoa Bowl

A vibrant, refreshing bowl packed with zesty citrus, creamy avocado, and protein-rich quinoa—perfect for a light lunch or a nourishing side.

This bowl has quickly become a favorite for its bright flavors and wholesome ingredients that leave you satisfied but not heavy.

Ingredients

• Quinoa Base: 1 cup quinoa, rinsed, 2 cups water, ½ teaspoon sea salt
• Citrus & Avocado: 1 large orange peeled and segmented, 1 large grapefruit peeled and segmented, 1 ripe avocado diced, ½ small red onion finely sliced, ½ cup pomegranate seeds
• Fresh Greens & Herbs: 2 cups baby spinach or arugula, ¼ cup fresh cilantro chopped, ¼ cup fresh mint chopped
• Dressing: 3 tablespoons extra-virgin olive oil, 2 tablespoons freshly squeezed lemon juice, 1 tablespoon honey or maple syrup, 1 teaspoon Dijon mustard, ¼ teaspoon black pepper, ¼ teaspoon sea salt

Instructions

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Step 1:

In a saucepan, combine quinoa, water, and salt. Bring to a boil, reduce heat, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork and let cool slightly.

Step 2:

While quinoa is cooking, prepare the citrus peel and segment the orange and grapefruit removing any seeds and membrane.

Step 3:

In a small bowl, whisk together olive oil, lemon juice, honey or maple syrup, Dijon mustard, black pepper, and salt to make the dressing.

Step 4:

In a large bowl, combine cooked quinoa, spinach or arugula, red onion, cilantro, and mint. Drizzle with half the dressing and toss gently.

Step 5:

Add citrus segments, diced avocado, and pomegranate seeds. Gently toss again adding more dressing as needed.

Step 6:

Serve immediately garnished with extra herbs if desired.

Organize cleaning supplies and kitchen essentials under the sink for quicker access during cooking and cleanup.

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Organize cleaning supplies and kitchen essentials under the sink for quicker access during cooking and cleanup.

Check price on Amazon

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Preparing this bowl reminds me of sunny weekend brunches shared with family, full of laughter and vibrant flavors.

Notes

For added protein top with grilled shrimp chicken or chickpeas. Swap grapefruit for blood orange or add sliced radishes for extra crunch. Pairs well with a crisp Sauvignon Blanc or sparkling water with lime.

Required Tools

Medium saucepan with lid Sharp knife Cutting board Mixing bowls Whisk

Nutritional Information

Calories 310 Total Fat 14 g Carbohydrates 41 g Protein 7 g per serving

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Melt chocolate or cheese smoothly for dipping fruits, pretzels, and snacks during desserts and parties.

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This Citrus & Avocado Quinoa Bowl is perfect for a quick nutritious meal that brightens any day.

Recipe FAQ

→ How do I cook quinoa perfectly?

Rinse quinoa thoroughly, then simmer in salted water until all water absorbs. Fluff with a fork and let cool slightly before combining with other ingredients.

→ Can I substitute the citrus fruits?

Yes, you can swap grapefruit with blood orange or add additional citrus varieties for a personal touch and varied flavor.

→ What greens work best in this bowl?

Baby spinach or arugula both complement the citrus and avocado well, adding freshness and texture to the bowl.

→ How should I store leftovers?

Keep leftovers in an airtight container in the fridge, but add citrus segments fresh before serving to maintain their texture and flavor.

→ Are there protein options to add?

Grilled shrimp, chicken, or chickpeas can be added on top to boost the protein content and make the bowl more filling.