Poppy-Inspired Chicken Salad Wraps

A vibrant, fresh chicken salad wrap inspired by the cheerful spirit of poppies—packed with crisp greens, colorful vegetables, and a light, tangy dressing, all wrapped for easy enjoyment.

This recipe reminds me of sunny afternoons with family, enjoying fresh flavors and wholesome ingredients.

Ingredients

• Chicken: 2 medium boneless skinless chicken breasts (about 300 g), 1 tablespoon olive oil, ½ teaspoon salt, ¼ teaspoon black pepper
• Salad Base: 2 cups mixed baby greens (e.g., arugula, spinach, baby kale), 1 cup shredded purple cabbage, 1 medium carrot julienned, ½ red bell pepper thinly sliced, 2 green onions thinly sliced
• Dressing: 3 tablespoons Greek yogurt, 1 tablespoon mayonnaise, 1 tablespoon honey, 2 teaspoons Dijon mustard, 1 tablespoon apple cider vinegar, 1 tablespoon poppy seeds, salt and pepper to taste
• Assembly: 4 large whole wheat wraps or tortillas, 1 ripe avocado sliced, ¼ cup fresh herbs (parsley dill or basil) chopped

Instructions

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Step 1:

Preheat oven to 400°F (200°C). Rub chicken breasts with olive oil salt and pepper. Place on a baking sheet and roast for 15 minutes or until cooked through. Let rest 5 minutes then dice or shred.

Step 2:

In a large bowl combine mixed greens cabbage carrot bell pepper and green onions.

Step 3:

In a small bowl whisk together Greek yogurt mayonnaise honey Dijon mustard apple cider vinegar poppy seeds salt and pepper until smooth.

Step 4:

Add the diced chicken to the salad base. Pour dressing over and toss to coat evenly.

Step 5:

Lay wraps flat. Distribute salad mixture equally among the wraps. Top with avocado slices and fresh herbs.

Step 6:

Roll up each wrap tightly slice in half if desired and serve immediately.

Organize cleaning supplies and kitchen essentials under the sink for quicker access during cooking and cleanup.

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Organize cleaning supplies and kitchen essentials under the sink for quicker access during cooking and cleanup.

Check price on Amazon

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This recipe has become a family favorite perfect for quick lunches enjoyed together around the table.

Notes

Add sunflower seeds for crunch or feta cheese for extra flavor. Pairs well with a crisp white wine or sparkling water with lemon.

Required Tools

Baking sheet Large mixing bowl Small bowl Knife Cutting board

Allergen Information

Contains Eggs (mayonnaise) Dairy (Greek yogurt) Wheat (wraps). May contain Mustard sesame if using certain wraps. Double-check all labels for hidden allergens if uncertain.

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Melt chocolate or cheese smoothly for dipping fruits, pretzels, and snacks during desserts and parties.

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This wrap is ideal for quick meals that don't compromise on taste or nutrition.

Recipe FAQ

→ What type of chicken is best for these wraps?

Boneless, skinless chicken breasts work well when roasted for a tender texture, but rotisserie chicken can be used for convenience.

→ Can I substitute any ingredients for dietary preferences?

Yes, Greek yogurt can be swapped for plant-based yogurt for dairy-free options, and different greens or herbs can be used based on availability.

→ How do I make the dressing creamy without mayonnaise?

You can replace mayonnaise with extra Greek yogurt or a dairy-free alternative to maintain creaminess while adjusting flavor with honey and mustard.

→ What is the best way to assemble the wraps for easy eating?

Lay the wraps flat, evenly distribute the salad mix, top with avocado and herbs, then roll tightly. Slice in half for easier handling.

→ Can these wraps be made ahead of time?

It's best to prepare the components in advance and assemble just before serving to prevent the wraps from becoming soggy.