Mediterranean Olive Oil Feta Pasta

Featured in: Light Bowls, Pastas & Greens

This dish blends short pasta with ripe cherry tomatoes, crisp cucumber, and red bell pepper, all coated in a lively olive oil and lemon dressing. Adding crumbled feta and Kalamata olives brings a tangy, briny balance, enhanced by fresh herbs like parsley and optional basil. Quick to prepare and served chilled or room temperature, it offers a light, colorful option perfect for warm evenings or easy weeknight meals. Adjust seasoning to taste and customize with extra veggies or proteins as desired.

Updated on Mon, 08 Dec 2025 08:49:00 GMT
Mediterranean Olive Oil and Feta Pasta Salad, a colorful mix of veggies and crumbled feta. Save
Mediterranean Olive Oil and Feta Pasta Salad, a colorful mix of veggies and crumbled feta. | velvetoregano.com

A vibrant, refreshing pasta salad featuring tangy feta, briny olives, ripe tomatoes, and crisp vegetables—all tossed in a zesty olive oil dressing. The perfect light Mediterranean-inspired plate for warm weeknight dinners.

This pasta salad quickly became a family favorite during the summer months. It's a reliable go-to for potlucks and light dinners alike.

Ingredients

  • Pasta: 300 g (10 oz) short pasta (fusilli, penne, or farfalle), Salt for boiling water
  • Vegetables: 1 cup cherry tomatoes halved, 1 medium cucumber diced, 1 small red onion thinly sliced, 1/2 red bell pepper diced
  • Cheese & Olives: 150 g (5 oz) feta cheese crumbled, 1/2 cup Kalamata olives pitted and halved
  • Dressing: 4 tbsp extra-virgin olive oil, 2 tbsp fresh lemon juice, 1 tsp dried oregano, 1 clove garlic minced, 1/2 tsp sea salt, 1/4 tsp black pepper
  • Fresh Herbs: 2 tbsp fresh parsley chopped, 1 tbsp fresh basil sliced (optional)

Instructions

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Step 1:
Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process.
Step 2:
In a large mixing bowl, combine cherry tomatoes, cucumber, red onion, and red bell pepper.
Step 3:
Add the cooked and cooled pasta to the vegetables.
Step 4:
In a small bowl or jar, whisk together olive oil, lemon juice, oregano, garlic, salt, and pepper to make the dressing.
Step 5:
Pour the dressing over the pasta and vegetables. Toss gently to combine.
Step 6:
Add the crumbled feta cheese, Kalamata olives, parsley, and basil (if using). Toss lightly to distribute.
Step 7:
Taste and adjust seasoning if necessary. Serve chilled or at room temperature.
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Organize cleaning supplies and kitchen essentials under the sink for quicker access during cooking and cleanup.
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This bright Mediterranean Olive Oil and Feta Pasta Salad features juicy tomatoes and Kalamata olives. Save
This bright Mediterranean Olive Oil and Feta Pasta Salad features juicy tomatoes and Kalamata olives. | velvetoregano.com

Our family enjoys serving this salad at weekend lunches, especially with fresh bread and iced tea. It's a dish everyone always asks for more of.

Variations

Try adding roasted red peppers, sun-dried tomatoes, or artichoke hearts for extra flavor. For a protein boost, include grilled chicken or shrimp.

Storage Tips

Store leftovers in an airtight container in the refrigerator for up to 3 days. Toss lightly before serving again.

Pairings

Pairs wonderfully with a crisp Sauvignon Blanc or a dry rosé to complement the vibrant flavors in the salad.

Enjoy a refreshing bowl of Mediterranean Olive Oil and Feta Pasta Salad, perfect for summer eating. Save
Enjoy a refreshing bowl of Mediterranean Olive Oil and Feta Pasta Salad, perfect for summer eating. | velvetoregano.com
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A perfect Mediterranean meal that's fresh, flavorful, and easy to make any night of the week.

Recipe FAQ

What pasta types work best for this salad?

Short, sturdy pasta such as fusilli, penne, or farfalle hold the dressing well and complement the salad's texture.

Can this salad be prepared ahead of time?

Yes, it can be made a few hours in advance and stored chilled to allow flavors to meld perfectly.

How can I adjust the salad for gluten-free needs?

Simply substitute the pasta with certified gluten-free options without altering the other ingredients.

What herbs enhance the flavor profile?

Fresh parsley adds brightness while optional basil provides a sweet, aromatic note to complement the dressing.

Is it better served chilled or at room temperature?

Both work well; chilling highlights freshness, while room temperature enhances the olive oil and herb flavors.

Can I add proteins to make it more filling?

Grilled chicken or shrimp pair wonderfully, adding protein and complementing the Mediterranean flavors.

Mediterranean Olive Oil Feta Pasta

Fresh pasta tossed with feta, olives, tomatoes, and crisp vegetables in a zesty olive oil dressing.

Time to Prep
20 minutes
Time to Cook
10 minutes
Overall Time
30 minutes
Written by Adrian Sanders


Skill Level Easy

Cuisine Mediterranean

Portions 4 Serving Size

Diet Preferences Meatless

What You'll Need

Pasta

01 10 oz short pasta (fusilli, penne, or farfalle)
02 Salt, for boiling water

Vegetables

01 1 cup cherry tomatoes, halved
02 1 medium cucumber, diced
03 1 small red onion, thinly sliced
04 1/2 red bell pepper, diced

Cheese & Olives

01 5 oz feta cheese, crumbled
02 1/2 cup Kalamata olives, pitted and halved

Dressing

01 4 tbsp extra-virgin olive oil
02 2 tbsp fresh lemon juice
03 1 tsp dried oregano
04 1 clove garlic, minced
05 1/2 tsp sea salt
06 1/4 tsp black pepper

Fresh Herbs

01 2 tbsp fresh parsley, chopped
02 1 tbsp fresh basil, sliced (optional)

How To Make It

Step 01

Cook Pasta: Bring a large pot of salted water to a boil. Cook pasta until al dente according to package instructions. Drain and rinse under cold water to halt cooking.

Step 02

Combine Vegetables: In a large bowl, mix cherry tomatoes, cucumber, red onion, and red bell pepper.

Step 03

Add Pasta to Vegetables: Add cooled pasta to the bowl with the vegetables and gently mix to combine.

Step 04

Prepare Dressing: Whisk together olive oil, lemon juice, oregano, garlic, sea salt, and black pepper in a small bowl or jar.

Step 05

Dress Salad: Pour the dressing over pasta and vegetables. Toss gently to coat evenly.

Step 06

Incorporate Cheese and Olives: Add crumbled feta, Kalamata olives, parsley, and basil if using. Toss lightly to distribute ingredients.

Step 07

Season and Serve: Taste and adjust seasoning if needed. Serve chilled or at room temperature.

Needed Tools

  • Large pot
  • Colander
  • Large mixing bowl
  • Small bowl or jar
  • Knife and cutting board

Allergy Notice

Review every ingredient for allergies and reach out to a health expert if you have questions.
  • Contains milk (feta cheese) and wheat (pasta).
  • For gluten-free adaptation, use certified gluten-free pasta.

Nutrition Details (per portion)

For informational use only—not to replace doctor’s advice.
  • Caloric Value: 410
  • Total Fat: 19 g
  • Carbohydrates: 48 g
  • Proteins: 13 g