Crunchy Coleslaw Salad

Featured in: Light Bowls, Pastas & Greens

This vibrant salad features finely shredded green and red cabbage combined with grated carrots and thinly sliced green onions. The creamy dressing blends mayonnaise, apple cider vinegar, honey, Dijon mustard, and celery seed, delivering a tangy and sweet flavor. Roasted sunflower seeds add a delightful crunch and nutty finish. Ready in just 15 minutes, this dish complements barbecues, picnics, or everyday meals with fresh textures and balanced taste.

Updated on Fri, 26 Dec 2025 10:56:00 GMT
Crisp crunchy coleslaw salad, vibrant with shredded cabbage, carrots, and creamy dressing. Save
Crisp crunchy coleslaw salad, vibrant with shredded cabbage, carrots, and creamy dressing. | velvetoregano.com

There's something magical about assembling coleslaw on a warm afternoon when you've got friends coming over. I was rushing through the farmers market one summer, grabbed whatever vegetables looked brightest, and ended up creating this exact combination almost by accident. The way the shredded cabbage catches the light in the bowl, mixed with those golden carrots, felt like edible sunshine. That day taught me that the simplest salads often become the ones people remember most.

I made this for a potluck once where someone brought a store-bought coleslaw, and honestly, ours disappeared first. The owner of the store-bought container looked at my empty bowl with a mix of disappointment and curiosity. From that moment, I stopped apologizing for simple food and started owning it instead.

Ingredients

  • Green cabbage (4 cups, finely shredded): This is your quiet foundation, the one that balances the earthiness of the red cabbage with a gentler flavor.
  • Red cabbage (2 cups, finely shredded): Not just for color, the red variety has a slightly peppery edge that keeps this from tasting one-dimensional.
  • Large carrots (2, peeled and grated): I learned the hard way that pre-grated carrots turn watery by the time you're ready to eat, so grate them fresh.
  • Green onions (3, thinly sliced): They add a crisp bite that reminds you this isn't just vegetable mush.
  • Mayonnaise (2/3 cup): Use good quality mayo here because it's doing the heavy lifting in the dressing.
  • Apple cider vinegar (2 tablespoons): The acid brightens everything and keeps it from tasting heavy.
  • Honey (1 tablespoon): A pinch of sweetness balances the vinegar's tang without making it taste like dessert.
  • Dijon mustard (2 teaspoons): This adds sophistication and prevents the whole thing from tasting one-note creamy.
  • Celery seed (1/2 teaspoon): A tiny amount goes a long way, giving that classic coleslaw character.
  • Salt and freshly ground black pepper: Never skip the final seasoning taste, your palate will thank you.
  • Roasted sunflower seeds (1/2 cup): Always add these right before serving, or they'll soften and lose their whole purpose.

Instructions

Product image
Organize cleaning supplies and kitchen essentials under the sink for quicker access during cooking and cleanup.
Check price on Amazon
Prepare Your Vegetables:
Grab a large bowl and combine the shredded green and red cabbage with the grated carrots and sliced green onions. The smell at this point is clean and bright, almost grassy. Don't overthink the shredding technique, just make the pieces small enough that they'll soak up the dressing.
Build Your Dressing:
In a separate small bowl, whisk together the mayo, apple cider vinegar, honey, Dijon mustard, celery seed, salt, and pepper until you have something smooth and cohesive. Taste it before you use it because this is your chance to adjust the balance.
Bring It Together:
Pour the dressing over your vegetables and toss everything well, making sure the quieter ingredients at the bottom get coated too. This takes more elbow grease than you'd expect, but it's the only way to do it right.
Add the Crunch Factor:
Wait until just before serving to sprinkle the sunflower seeds over the top, unless you enjoy the texture of softened seeds. If you're feeling fancy, reserve a small handful for garnish on top.
Serve or Store:
Eat it immediately if maximum crunch is your priority, or refrigerate for up to 2 hours if you need softer vegetables. Both versions have their place depending on what you're in the mood for.
Product image
Organize cleaning supplies and kitchen essentials under the sink for quicker access during cooking and cleanup.
Check price on Amazon
Save
| velvetoregano.com

My grandmother used to serve coleslaw with every single meal during summer, and I thought it was boring until I watched her face light up when someone asked for seconds. She never called it fancy or stressed about presentation. It was just honest food that belonged on the table.

Why This Works as a Side Dish

Coleslaw has this quiet power to make everything around it taste better. It cuts through richness without being aggressive, freshens up heavy meals, and somehow makes you feel like you're eating something healthy even though there's mayo involved. The crunch wakes up your mouth when you're halfway through something soft and predictable.

Make It Your Own

This recipe is a canvas, not a prison. I've added thinly sliced bell peppers for extra color, thrown in some chopped apples for sweetness, and experimented with swapping half the mayo for Greek yogurt when I wanted something lighter. Some people I know toss in raisins or dried cranberries, which sounds wrong until you taste it. The core technique stays the same, everything else bends to your mood and what's in your kitchen.

When to Make It

Coleslaw is the side dish that shows up when you need something fast but want to look like you tried. It pairs beautifully with grilled meats, sits next to sandwiches like they were made for each other, and works as a light lunch on its own when you're not that hungry. This one travels well to potlucks, picnics, and backyard dinners where people always seem surprised that something this delicious could be this easy.

  • Make it no more than a few hours ahead unless you like very soft vegetables.
  • Pack it in a container with the sunflower seeds on the side if you're taking it somewhere.
  • Double the dressing ingredients if you love extra coating, but start light and add more if needed.
Product image
Melt chocolate or cheese smoothly for dipping fruits, pretzels, and snacks during desserts and parties.
Check price on Amazon
Fresh, colorful crunchy coleslaw salad with sunflower seeds, perfect for a summer BBQ. Save
Fresh, colorful crunchy coleslaw salad with sunflower seeds, perfect for a summer BBQ. | velvetoregano.com

This coleslaw has been on my table more times than I can count, and it's never been rejected. It's the kind of dish that makes you feel capable in the kitchen with minimal effort.

Recipe FAQ

What type of cabbage works best?

Using a mix of green and red cabbage provides both color and crisp texture to the salad.

Can I substitute mayonnaise in the dressing?

Yes, replacing half the mayonnaise with Greek yogurt offers a lighter, tangier dressing option.

How should sunflower seeds be prepared?

Roasted and unsalted sunflower seeds bring a nutty crunch that complements the creamy dressing.

Is this dish suitable for gluten-free diets?

Yes, all ingredients are naturally gluten-free, making it friendly for gluten-sensitive individuals.

What variations can enhance the flavor?

Adding raisins, dried cranberries, sliced bell peppers, or chopped apples can introduce sweet or fresh notes.

Crunchy Coleslaw Salad

A crisp blend of cabbage and carrots with a creamy dressing and sunflower seeds for added crunch.

Time to Prep
15 minutes
0
Overall Time
15 minutes
Written by Adrian Sanders


Skill Level Easy

Cuisine American

Portions 6 Serving Size

Diet Preferences Meatless, Without Gluten

What You'll Need

Vegetables

01 4 cups green cabbage, finely shredded
02 2 cups red cabbage, finely shredded
03 2 large carrots, peeled and grated
04 3 green onions, thinly sliced

Dressing

01 2/3 cup mayonnaise
02 2 tablespoons apple cider vinegar
03 1 tablespoon honey or sugar
04 2 teaspoons Dijon mustard
05 1/2 teaspoon celery seed
06 Salt and freshly ground black pepper, to taste

Toppings

01 1/2 cup roasted sunflower seeds, unsalted preferred

How To Make It

Step 01

Combine vegetables: In a large bowl, mix green cabbage, red cabbage, carrots, and green onions until uniformly combined.

Step 02

Prepare dressing: In a separate small bowl, whisk together mayonnaise, apple cider vinegar, honey, Dijon mustard, celery seed, salt, and pepper until smooth.

Step 03

Toss vegetables with dressing: Pour the dressing over the vegetable mixture and toss thoroughly to coat all ingredients evenly.

Step 04

Add sunflower seeds: Just prior to serving, sprinkle roasted sunflower seeds on top, reserving some for garnish if desired.

Step 05

Serve or chill: Serve immediately to preserve crispness or refrigerate for up to 2 hours for a slightly softer texture.

Needed Tools

  • Large mixing bowl
  • Small bowl
  • Whisk
  • Vegetable peeler
  • Chef's knife
  • Cutting board

Allergy Notice

Review every ingredient for allergies and reach out to a health expert if you have questions.
  • Contains eggs (mayonnaise), mustard (Dijon mustard), and sunflower seeds; verify labels for cross-contamination risks.

Nutrition Details (per portion)

For informational use only—not to replace doctor’s advice.
  • Caloric Value: 210
  • Total Fat: 16 g
  • Carbohydrates: 14 g
  • Proteins: 4 g