Zesty Black Bean Burgers

A vibrant, satisfying vegetarian burger bursting with zesty flavors, creamy avocado, and crisp fresh toppings perfect for a quick, wholesome weeknight dinner.

I love serving these burgers on busy nights since they come together fast and satisfy everyone at the table.

Ingredients

• For the Black Bean Patties: 2 cans (15 oz each) black beans drained and rinsed, 1/2 red onion finely diced, 2 cloves garlic minced, 1/2 cup rolled oats, 1/2 cup breadcrumbs (use gluten-free if needed), 1 large egg, 1 tablespoon fresh lime juice, 2 teaspoons ground cumin, 1 teaspoon smoked paprika, 1/2 teaspoon chili powder, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 2 tablespoons chopped fresh cilantro (optional)
• For Serving: 4 whole-wheat burger buns (or gluten-free alternatives), 1 ripe avocado sliced, 1 cup shredded lettuce, 1 large tomato sliced, 1/4 cup red onion thinly sliced, 1/4 cup zesty yogurt sauce or chipotle mayo (see Notes), Lime wedges for garnish

Instructions

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Step 1:

In a large bowl mash the black beans with a fork or potato masher leaving some texture.

Step 2:

Add the red onion garlic rolled oats breadcrumbs egg lime juice cumin smoked paprika chili powder salt pepper and cilantro. Mix thoroughly until well combined.

Step 3:

Divide the mixture into 4 portions and shape into burger patties.

Step 4:

Heat a nonstick skillet or grill pan over medium heat. Lightly oil the surface.

Step 5:

Cook the patties for 4–5 minutes per side until golden brown and heated through.

Step 6:

Toast the burger buns lightly if desired.

Step 7:

Assemble the burgers Spread a dollop of zesty yogurt sauce or chipotle mayo on each bun base. Top with lettuce a black bean patty tomato red onion and avocado slices. Add the bun top.

Step 8:

Serve immediately with lime wedges and a side salad if desired.

Organize cleaning supplies and kitchen essentials under the sink for quicker access during cooking and cleanup.

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Organize cleaning supplies and kitchen essentials under the sink for quicker access during cooking and cleanup.

Check price on Amazon

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This recipe always brings my family together around the dinner table sharing stories and enjoying every bite.

Notes

For a vegan version use a flax egg (1 tbsp ground flaxseed mixed with 2.5 tbsp water) instead of the egg and vegan mayo or yogurt for the sauce. Add a slice of cheese or pepper jack for extra indulgence. Try adding grated carrot or corn to the patties for added texture. For a homemade zesty yogurt sauce mix 1/4 cup Greek yogurt with 1 teaspoon lime juice 1/2 teaspoon cumin and a pinch of salt.

Required Tools

Large bowl Fork or potato masher Nonstick skillet or grill pan Spatula Knife and cutting board

Nutritional Information

Calories 390 Total Fat 9 g Carbohydrates 59 g Protein 16 g per serving

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Melt chocolate or cheese smoothly for dipping fruits, pretzels, and snacks during desserts and parties.

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These black bean burgers are a perfect blend of healthy and delicious making weeknight dinners effortless and tasty.

Recipe FAQ

→ How do I make the patties hold together?

Using rolled oats and breadcrumbs absorbs moisture and the egg acts as a binder to keep patties firm during cooking.

→ Can I make these burgers gluten-free?

Yes, substitute breadcrumbs and buns with certified gluten-free options to avoid gluten.

→ What spices give the black beans their zesty flavor?

Ground cumin, smoked paprika, chili powder, and fresh lime juice combine to give a bright, zesty taste.

→ How can I veganize this dish?

Replace the egg with a flax egg and use plant-based mayo or yogurt for the sauce to keep it vegan-friendly.

→ What toppings complement these black bean patties?

Sliced avocado, shredded lettuce, tomato, red onion, and a tangy yogurt or chipotle mayo enhance the flavor and texture.