Warm Apple Sauerkraut Skillet (Printable)

Golden apples and tangy sauerkraut caramelized together with onions, topped with toasted walnuts and fresh parsley for a nourishing warm bowl.

# What You'll Need:

→ Produce

01 - 2 large apples (Honeycrisp or Gala), cored and sliced
02 - 1 small red onion, thinly sliced
03 - 2 cups sauerkraut, drained
04 - 2 cups baby spinach or arugula

→ Fats & Oils

05 - 2 tablespoons olive oil or unsalted butter

→ Seasonings

06 - 1/4 teaspoon freshly ground black pepper
07 - 1/4 teaspoon sea salt
08 - 1/4 teaspoon ground caraway seeds (optional)
09 - 1 teaspoon honey or maple syrup

→ Garnishes

10 - 1/4 cup toasted walnuts or pecans, chopped
11 - 2 tablespoons fresh parsley, chopped

# How To Make It:

01 - Heat olive oil or butter in a large skillet over medium heat.
02 - Add sliced apples and onions. Sauté for 6 to 8 minutes, stirring occasionally, until apples are golden and onions are soft.
03 - Drizzle in honey or maple syrup, sprinkle with caraway seeds if using, salt, and pepper. Stir to coat and cook for 1 additional minute.
04 - Reduce heat to low. Fold in drained sauerkraut and warm through for 2 to 3 minutes, just until heated but not dry.
05 - Remove from heat. Gently toss in baby spinach or arugula until just wilted.
06 - Transfer to a serving platter. Top with toasted nuts and fresh parsley.
07 - Serve immediately, warm or at room temperature.

# Expert Tips:

01 -
  • Its ready in 25 minutes but tastes like something that simmered all afternoon
  • The probiotics in sauerkraut make comfort food feel genuinely nourishing
02 -
  • Overcooking the sauerkraut makes it dry and loses its beneficial probiotics
  • Drain the sauerkraut well or the final dish will be too soupy
03 -
  • Use a well-seasoned cast iron skillet for the best caramelization
  • Taste before adding extra salt since sauerkraut varies by brand
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