Spinach Feta Frittata Tomatoes (Printable)

Fluffy frittata rich with spinach, feta, and sun-dried tomatoes, ideal for a quick Mediterranean meal.

# What You'll Need:

→ Vegetables

01 - 2 cups fresh baby spinach, roughly chopped
02 - 1/2 cup sun-dried tomatoes packed in oil, drained and julienned
03 - 1 small yellow onion, finely chopped
04 - 1 clove garlic, minced

→ Dairy and Eggs

05 - 6 large eggs
06 - 1/4 cup whole milk
07 - 1/2 cup feta cheese, crumbled
08 - 1/4 cup grated Parmesan cheese

→ Seasonings

09 - 1/2 teaspoon dried oregano
10 - 1/4 teaspoon freshly ground black pepper
11 - 1/4 teaspoon salt, adjust to taste
12 - 2 tablespoons extra virgin olive oil

# How To Make It:

01 - Preheat oven to 375°F.
02 - Heat olive oil in a 10-inch ovenproof skillet over medium heat. Add chopped onion and sauté for 3 to 4 minutes until softened. Add minced garlic and cook for 1 additional minute.
03 - Stir in chopped spinach and cook until wilted, approximately 2 minutes. Add sun-dried tomatoes and cook for 1 minute.
04 - In a large mixing bowl, whisk together eggs, milk, oregano, salt, and pepper. Fold in crumbled feta cheese and grated Parmesan cheese.
05 - Pour egg mixture evenly over vegetables in skillet. Gently stir once to combine. Cook on stovetop over medium heat for 2 to 3 minutes until edges begin to set.
06 - Transfer skillet to preheated oven and bake for 10 to 12 minutes until center is just set and top is lightly golden.
07 - Remove from oven and allow to cool for several minutes. Slice into wedges and serve warm or at room temperature.

# Expert Tips:

01 -
  • Ready in just 35 minutes from start to finish
  • Naturally gluten-free and vegetarian-friendly
  • Uses simple, wholesome ingredients you likely have on hand
  • Perfect for brunch, lunch, dinner, or meal prep
  • Tastes delicious warm or at room temperature
  • Packed with protein and vibrant Mediterranean flavors
02 -
  • Use an ovenproof skillet with a 10-inch diameter for the perfect thickness
  • Drain sun-dried tomatoes well to prevent excess oil in the frittata
  • Don't skip the stovetop cooking step—it helps set the bottom and prevents sticking
  • Let the frittata rest for 5 minutes before slicing for clean cuts
  • Store leftovers covered in the refrigerator for up to 4 days
  • Reheat gently in the oven or microwave, or enjoy cold for a quick snack
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