Mediterranean Chickpea Chicken Salad (Printable)

Protein-rich salad combining tender chicken, chickpeas, fresh vegetables, and tangy feta in a lemon-oregano dressing.

# What You'll Need:

→ Protein

01 - 2 cups cooked chicken breast, diced or shredded
02 - 1 can (15 oz) chickpeas, drained and rinsed

→ Vegetables & Herbs

03 - 1 cup cherry tomatoes, halved
04 - 1 cup cucumber, diced
05 - 1/4 cup red onion, finely sliced
06 - 1/4 cup fresh parsley, chopped

→ Cheese & Olives

07 - 1/2 cup feta cheese, crumbled
08 - 1/3 cup Kalamata olives, pitted and halved

→ Dressing

09 - 3 tablespoons extra-virgin olive oil
10 - 2 tablespoons fresh lemon juice
11 - 1 teaspoon dried oregano
12 - 1/2 teaspoon Dijon mustard
13 - 1 small garlic clove, minced
14 - Salt and freshly ground black pepper to taste

# How To Make It:

01 - In a large mixing bowl, combine the cooked chicken, drained chickpeas, halved cherry tomatoes, diced cucumber, sliced red onion, chopped parsley, crumbled feta cheese, and halved Kalamata olives.
02 - In a small bowl or jar, whisk together the extra-virgin olive oil, fresh lemon juice, dried oregano, Dijon mustard, minced garlic, salt, and black pepper until well emulsified.
03 - Pour the prepared dressing over the salad ingredients and toss gently until all components are evenly coated.
04 - Taste the salad and adjust seasoning with additional salt and pepper as needed. Serve immediately at room temperature or refrigerate for 20 minutes for a chilled preparation.

# Expert Tips:

01 -
  • Everything gets tossed in one bowl, which means zero cooking and almost zero cleanup on sweltering days
  • The dressing soaks into the chickpeas while you take that 20 minute chill break, making every bite more flavorful than the last
02 -
  • Red onion can overpower everything else, so slice it as thinly as possible and use less if you are sensitive to strong onions
  • The salad tastes better after that 20 minute chill, giving the chickpeas time to absorb the dressing
03 -
  • Use a fork to crumble the feta instead of a knife for more irregular, rustic pieces that distribute better
  • Double the dressing and keep the extra in a jar for quick salads throughout the week
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