Avocado Toast on Whole Grain (Printable)

Creamy mashed avocado on crispy whole grain toast, ready in 5 minutes with endless topping possibilities.

# What You'll Need:

→ Bread

01 - 2 slices whole grain bread

→ Avocado Mixture

02 - 1 ripe avocado
03 - 1 teaspoon fresh lemon juice
04 - 1/4 teaspoon sea salt
05 - 1/8 teaspoon freshly ground black pepper

→ Optional Toppings

06 - 1 tablespoon crumbled feta cheese
07 - 1/2 small tomato, thinly sliced
08 - 1 tablespoon pumpkin seeds or sunflower seeds
09 - Pinch of crushed red pepper flakes

# How To Make It:

01 - Place whole grain bread slices in toaster and cook until golden brown and crisp to your preference.
02 - Cut avocado in half, remove pit, and scoop flesh into a small mixing bowl.
03 - Add lemon juice, sea salt, and black pepper to avocado. Mash with fork until mostly smooth while maintaining some texture.
04 - Spread mashed avocado mixture evenly over each toasted bread slice.
05 - Top with desired toppings such as crumbled feta, tomato slices, seeds, or red pepper flakes.
06 - Serve immediately while bread is still warm and crispy.

# Expert Tips:

01 -
  • It comes together in literally five minutes but tastes thoughtfully composed
  • The creamy avocado against crispy bread creates that perfect textural contrast
  • You can customize the toppings based on whatever your fridge holds
02 -
  • The avocado needs to be perfectly ripe or you will end up with either mushy or impossible to mash results
  • Working quickly once you add the lemon juice keeps everything bright green
03 -
  • Buy avocados a few days ahead and let them ripen on the counter
  • Keep the pit in the unused half and wrap tightly in plastic if saving for later
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